@boringwriter 26 June 2021 more from that month

I don't know if it's effective to you but let me share my experience. Before, I usually eat lunch and less dinner since I want to diet. Surprisingly, my uncle and aunt wow that I lose weight. But, I decided to eat a lot and I became huge. As of now, I'm planning to eat a lot in breakfast and less in lunch and no for dinner. It's also effective guys