I was in the process of meditation so I can cleanse my brain from over thinking and creativity, but my siblings messed it to the point that I cried in grief. My second sibling went into my bedroom to go up, and I'm just starting meditating back then. I'm almost in the three minutes of meditation when my last sibling pat my head to distract my peace, and I started to pinch her hard. Yung mama ko, kinunsinti pa sila. Kagigil haha. Yung gusto mong matigil ang pag-o-overthink mo pero mas dinagdagan nila, awit.
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Meron akong easy technique for meditation: Iyak ka tas humarap ka sa salamin very effective 👍