10 ways to keep a good heart
Mental turmoil, fatigue, hypertension, etc. pose a threat to the heart.
And I want to keep a good heart and live a proper and healthy life.
Avoid smoking: Smoking reduces life expectancy by 15 to 25 years. A smoker is twice as likely to have a heart attack as a non-smoker. The chances of having a heart attack are reduced from the moment you quit smoking.
Reduce salt intake: Excess salt is responsible for high blood pressure. This can lead to coronary heart disease.
Adherence to diet: Always eat a balanced diet. Eating fresh fruits and vegetables, cereals such as bread and rice made from grains is very beneficial for health.
Reducing alcohol levels: Excess alcohol damages the heart muscle. Increases blood pressure as well as weight gain. So eliminating alcohol intake is good for the body. If it is not possible to eliminate it at once, you should try to reduce it little by little every day.
Staying active: Exercise at least 30 minutes every day. Moreover, being active is not just about keeping the heart healthy, it also helps keep mental health healthy.
Regular examination: Regular body examination helps to know about the current condition of the body and take action accordingly. So routinely check your blood pressure, sugar and cholesterol levels.
Waist size control: Cholesterol buildup in the blood vessels causes a lot of damage and weight gain. Excess weight is harmful to health. So you need to make a habit of eating healthy food for weight control.
Controlling Fatigue Levels: If seen, you may not be eating properly, smoking or drinking too much. Then you have to understand that fatigue is working inside you. Excessive smoking and drinking alcohol increase the risk of heart attack. So yoga or meditation plays a very effective role in controlling fatigue.
Hereditary effects: If someone in the family has 'coronary heart disease' due to smoking, high blood pressure, high cholesterol or obesity or diabetes, then that person is also at risk.
Laughter keeps the heart healthy: Laughter helps to keep the human body healthy. It is possible to reduce heart pressure through laughter