The Homeless Hercules & His Fitness Secrets!!

Yes, There's a Homeless, 50 years old bodybuilder who lives on the Streets Of Paris named Jacques Sayagh.

He has no gym membership, No fancy exercising machines, No coach, or a Dietician  - but he does have one thing "Determination".

The first time I saw him in a youtube video, I thought this was Hugh jackman on the sets of the next Wolverine movie, with the makeup of some old man.

But then I realized this wasn't him and I wanted to know how is this old man Training Like A PRO.

Jaques sleeps on the pavement in a tent with his dogs,
Has bits of basic equipment, and with whatever money he is able to collect from people, he buys simple supplements, to fuel his exercises.

And apart from using the streets of Paris as a gym here are his Top 5 Fitness Secrets that anyone can follow to achieve a ripped Body like him  :

1. Calisthenics: These are bodyweight exercises that get you stronger, fitter, and muscular.
2. Resistance Bands: They improve the quality & control of your exercises and can be used anywhere, anytime.
3. Engage Your Core:  It’s way more than just your ABS. Focus on exercises that strengthen everything from your lower back to your
    abs to your deep abdominal wall, hips, glutes, and pelvic floor.
4. Eat Less Junk & More Veggies & Fruits: He fuels his body & stays ripped by eating a lot of Fruits & vegetables.
5. Intermittent exercising: Try doing Mini workouts done at various times throughout the day. They're just as effective as one longer session in a gym.


So I hope next time we all think that we don’t have time or money to exercise,
Let's just think of this Homeless Hercules and get some motivation from him.