Gratitude means counting your blessings, thankfulness, acknowledging things that you receive, and noticing those simple pleasures in your life. The moment you wake up in the morning, say a little prayer, giving thanks to another life given to you. Gratitude means learning to live a kind of life as if things were miracles, and it also means being fully aware of continuous bases about how much you have been given.
Gratitude also shifts your focus from the things you lack in life towards great abundance that is now present. It is also good to note that psychological and behavioral research has shown the most amazing improvements in life brought by the practice of gratitude. Being thankful and appreciating life and the things life offers you makes us more resilient and even happier.
Resilient in the sense that no matter what challenges and difficulties we experience, we know that life is not cruel to give us something that we can’t bear. It gives us strength with the belief and the mindset that no matter how many problems we may encounter, the blessings we receive are much greater than them. Gratitude strengthens relationships, reduces stress, and improves health.
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