Limit yourself reading and watching the news. Here's the truth, if something is valuable in your life, it will show up on its own.
Most news is a distraction of events that have no impact on your existence.
Even more so, they used to polarize people because the more negative the news is, the more clicks and watch time they get.
You don't need that kind of energy in your life. Talk to friends. Use them as a filter for what's happening.
They are your friends because they have similar views, similar tastes, and outlooks on life so they are the perfect filter for all that noise.
It's also a great opportunity to talk to people face to face.
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