@bittantis
I walk a lot and I run often. But I never do exercises... and I lived well anyway. Until, around 2 years ago, my friend suggested me to follow the course of this park, so I started from the number one. At the third, exactly this one, I felt a break on my back and I couldn't move anymore without feeling a lot of pain. My friend laughed so much... and I couldn't leave the bed for days. This is how started and ended my working out experience.
7 comments
OMG, sorry, but I must laughing now. 😆 I wish you a speed recovery! Maybe you must more often take exercises, then you will be fitt! 💪🙌
It happened 2 years ago.... now I'm fine because I never tried again 😁
Maybe you are not used to doing it on your first day of exercise, intake of foods that contain calcium will strengthen your bones.
well... I don't know if the problem wasthe bones... I suppose between 2 vertebras something happened... but I really didn't like that pain
I hope you in fine now
Oh I hope you didn't really break your back ending in hospital. Since it's 2yrs ago maybe, start again but skip this move. It's kind of daring, I won't do this myself.
I think if I did the exercises too I would find myself all broken in bed haha