@bittantis 8 May 2022

My doctor said I need to eat healthier otherwise he has to give me some. medicine... and so I changed my breakfast introducing oat, that is able to give a very big help to the body. I started to prepare a overnight oatmeal every night before going to bed, so easy: I put 40g of rolled oats in a cup, I add a little of semi-skimmed milk and and then I put the cup on the refrigerator. Finished. In the morning I add what I want...