The things we do before we go to bed mostly affect sleep.
Foto: despositos
They make a to-do list for tomorrow
Sometimes people can't sleep because they have too much on their mind. That chaotic swarm should be calmed down by the list on which you will put your obligations. Release thoughts and tension in the order you are going to make.
They spend time with family
Psychologists state that nothing calms down like spending time with a family or pet before bed. Even chatting with your partner in bed can help and make you carefree.
Foto: despositos
They meditate
There are a lot of successful people doing this. Their brains are working fast and they are constantly in action. It is very difficult for them to suddenly die and fall asleep. Ten minutes of meditation relaxes your mind and body.
They are not in contact with business
All business, successful people check their emails and commitments for the next day in the evening, but there must be a limit. Those who are really successful silence all devices at one point. With them, the mind is free, rested and without tension.They make a to-do list for tomorrow
Sometimes people can't sleep because they have too much on their mind. That chaotic swarm should be calmed down by the list on which you will put your obligations. Release thoughts and tension in the order you are going to make.
Try bedtime meditation and try to practice it regularly for at least a month. I believe that it will have a very healing and soothing effect.