What happens to your body when eating three dates per day?

Freuden pointed out that there are amazing effects of eating dates daily, so that it helps in losing weight, provided one does not eat much of it.

There are benefits to eating three dates a day:

1- A cure for stress

Dates contain a lot of vitamin B6, which is responsible for the body's production of serotonin and norepinephrine. These hormones regulate stress and improve mood, and the continued decline of vitamin B6 may lead to depression.

2- Bone strengthening

Boron in dates helps strengthen bones, and also the phosphorous, potassium, calcium, magnesium, and minerals present in these dried fruits also contribute to bone health and prevent diseases such as osteoporosis.

3- Help in losing weight

Although dates contain a lot of sugars and calories, it helps in losing weight, provided that it does not multiply, as the antioxidants in it stimulate the process of digestion and metabolism, as well as a feeling of fullness, which reduces the desire to eat.

4- Helping with digestion

Dates contain a high percentage of fiber, which is important for the proper functioning of the digestive system, and eating dates prevents constipation.

5- Reducing allergy symptoms

Dates help relieve allergy symptoms such as sneezing, runny nose and tear eyes, due to its antioxidant ingredients.

News source: German