The Italian newspaper "Kidona" published a report reviewing a number of important tips in order to overcome laziness when wanting to exercise.
The newspaper said, that laziness is one of the main obstacles to carrying out sports activities that help in maintaining health and enjoying good physical fitness.
She explained that the reasons for inactivity are different and most of them are psychological, as some claim that he does not have enough time to exercise, and he is used to delay the activity continuously and fabricate flimsy excuses.
According to the newspaper, these negative thoughts and habits can easily be changed and turning sports activity into an enjoyable daily routine, which leads to a sense of immediate improvement and reduces hunger, increases self-esteem and makes the mind more clear.
Find the motivation to go through the experience
The newspaper stressed that one of the most important things to start playing sports is to look at it as an enjoyable activity, and to consider it a lifestyle that can be acquired over time.
Once you take the first steps, it will be very simple and the incentive becomes great to continue. To overcome laziness and start training, only one thing is needed is the desire to do so and seek psychological motivation.
Choose an appropriate physical activity
According to the newspaper, it is very important to choose the physical activity that matches your tendencies and abilities and find the right time to do it. It may be better for you to sign up for a gym, or you may choose to do exercises at home, or go outside.
When it becomes clear to you what activity you prefer, it will become much easier, but if you do not find the activity that excites you, it will be a good idea to choose exercises that are less difficult and more in line with your lifestyle.
Prepare the right clothes
After choosing the preferred physical activity, the newspaper recommends that you prepare appropriate sportswear, preferably comfortable and beautiful.
In this way, the desire to exercise will be stronger and the clothes will not be a justification for laziness from doing physical activity.
Determine the start date
The newspaper indicated that whether physical activity is running outside, joining a gymnasium, or doing exercises at home, it is important to set a date to start exercising, and to determine the hour if possible.
This will be an additional incentive to go into the experience because you will choose a time when he has no other obligations, and it is very important to respect the appointment and not to invent new excuses.
Move without thinking
On the given day, all negative thoughts should be dismissed, such as asking how much you want to do physical activity, or thinking about the possibility of delaying it until the next day.
When the time comes, you should just move and start the exercise. And if there is no desire, you can convince yourself to start the experiment with the possibility of stopping at any moment.
It is also advisable to control the effort during the first exercise, thus ending the experiment with a pleasant feeling and a great incentive to repeat the exercises in the coming days.
Write down what you feel
After your first fitness workout, there is always a feeling of lively and happy to have successfully experimented, but laziness may hold you back from continuing the activity. So it is advisable to write down how you feel, what you want to improve and all that comes to your mind from good ideas.
Also, setting a new appointment immediately will be a distinct idea. When the next exercise comes, the secret is to repeat what you did the first time.
Over time, you will get used to exercising and physical activity becomes comfortable and an experience that you never want to leave or delay.
According to the newspaper, these negative thoughts and habits can easily be changed.