Many people aim to lose weight in an easy and fast way. So, when eating garlic on an empty stomach to lose weight? Is it feasible or not?
Garlic is one of the herbs grown around the world, and fresh garlic, oil and powder are used to add flavor to foods as they are prepared.
Garlic is also commonly used in cardiovascular health conditions, which include high blood pressure, high cholesterol levels, and atherosclerosis, and the effectiveness of garlic and its distinctive odor may be due to the presence of a chemical called allicin.
Benefits of garlic on an empty stomach for slimming
Although some people on the Internet are promoting garlic as aiding weight loss and weight loss, most studies that have examined the benefits of garlic for slimming have been done in mice, not in humans, so more research is needed.
Where one of these studies found that garlic has helped reduce fat accumulation and reduce body weight in obese mice that feed on a high-fat diet.
Another study, published in the American Journal of Hypertension, showed that commercial garlic products helped to promote weight loss in rats fed a diet high in fructose corn syrup, and they were suffering from high blood pressure, high cholesterol and insulin levels.
Whereas in a few human studies, a study involving obese adults who took a dietary supplement containing garlic, caffeine, ginger, and other herbs found a modest weight loss after eight weeks.
So it is not clear whether weight loss is attributed to one of these components, or a combination of them, or only due to the lifestyle that has been followed.
So instead of relying on garlic on an empty stomach to lose weight, it's best to follow a healthy diet and exercise, as the American Heart Association recommends doing moderate-intensity exercise 30 to 60 minutes a day if you aspire to lose weight.
General advice for slimming
Despite the limited information on the benefits of garlic on an empty stomach, however, scientists have found over the years a number of effective strategies that help in slimming, and when you follow a few of them, this may help you achieve your goal of losing weight. some of it:
Drink more water, especially before eating.
Eat eggs at breakfast.
Intermittent fasting.
Stop eating sugar.
Use smaller dishes to help you eat less food.
Keep healthy foods close to eating when you feel hungry.
Eat spicy foods.
Doing aerobic exercise.
Eat more fiber.
Eat more vegetables and fruits.
Ensure adequate sleep.
Slowly chew the food.
Eat more protein
Avoid soft drinks
Yes they always advice consumption of garlic when you have high blood pressure here in our place...