4 natural foods for allergy sufferers

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Histamine is a compound that plays a role in allergies in the body, causing injury, for example, to sneezing or itchy eyes and throat. The best known method for dealing with symptoms of allergies is the so-called antihistamines, which are prescribed by your doctor in order to relieve the symptoms.

We offer you four foods rich in antihistamines that can benefit the body in a natural way, with the assurance that it is not a substitute for medical drug therapy for allergy and doctor's review:

Fruits rich in vitamin C

Vitamin C has been known to boost the role of the immune system in the body. A study conducted in 2018 showed that vitamin C also plays a role in treating allergies. It is a powerful antioxidant that has anti-inflammatory effects and can relieve allergies. A deficiency of this vitamin in the body can also exacerbate allergy symptoms.

Vitamin C is found not only in citrus fruits, but also in many other types, such as tomatoes, kiwis, peppers, broccoli and strawberries.

Bromelain

Bromelain is the name of the enzyme found in the heart of pineapple juice, and studies have shown that it can reduce symptoms of allergic respiratory disease. However, this should be aware of its potential side effects, as bromelain can affect menstruation in women, stimulate digestion speed and also increase heart rate. People with pineapple allergy should avoid bromelain.

Biological aids

Probiotic, sometimes called probiotic or biostimulants, are nutritional supplements for living bacteria or yeasts. The positive effect of plants on the immune system has been confirmed, and these nutritional supplements have the ability to strengthen the immune system, which helps the body resist allergies.

Quercetin

Quercetin from the word quercus in Latin meaning "oak tree", which is a plant color material from the group of polyphenols and flavonoids. It is one of the other antioxidants found naturally in many plants and foods. It has a calming effect on respiratory problems caused by allergies. Foods that contain quercetin content include apples, berries, black tea, green tea, red onions and peppers

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