TOP simple and fast meals with daily obligations

And in the first days of September, with the help of coolkinih recipes, enjoy a delicious, nutritious and quick meals of rice and grill sausages that go for any meal, lunch, dinner or a snack.

Although we have returned to our daily commitments after the holidays, the sun and the sea are still in our thoughts, so despite the gloomier and colder days, we try to keep the summer positive vibes, optimism and serenity as long as possible.

Among the light fast dishes that we can enjoy in the first days of autumn are dishes of rice, vegetables and spices that will remind us with their flavors and aromas of carefree days spent at sea and relax after a hard day's work.

Therefore, why not keep the summer habit of preparing simple and quick meals in our kitchens for some time to come, so that, despite our daily commitments, we still have as much time as possible for ourselves and our loved ones?

In our mission, we rely on SOS foods that are quick and easy to prepare, such as rice and grilled sausages, from which in a maximum of 30 minutes we can ischemic delicious, light and healthy dishes that will cheer us up with their summer scents and flavors, but also help keep summer fitness and line.

Fast food with rice for a relaxing return to everyday life!

Among the light and fast dishes that we can enjoy in the first days of autumn are dishes of rice , vegetables and spices that will remind us with their flavors and aromas of carefree days spent at sea and relax after a hard day's work. Let's reach for recipes that are inspired by one of the world's healthiest cuisines, Mediterranean, which is based on delicious and healthy foods that benefit our immunity and protect us from diseases, including those that await us in the colder times of the year - fish, seafood, olive oil, garlic and for example lemon. Let’s enjoy, therefore, a quick risotto with cherry tomatoes and peppers , a gourmet wrap with tuna, rice, asparagus and hummus and an imaginative3-grain salad with shrimp, mint and avocado .

Of course, despite the crown and all the limitations it brings, at the table we can realize our dreams of traveling to distant, exotic places, so please all our senses with fragrant rice with coconut and Cuban rice with chicken . Let's evoke the atmosphere and tastes of tropical climates with Asian ribs, along with which you should definitely serve a bowl of rice .