Signs you have a strong mentality
Sunday 22 may 2022Not only physically, a person also needs a strong mentality. Mental strength is needed to survive in any situation. A person with a strong mentality will be able to face every difficulty and obstacle that comes his way.
However, not everyone has a strong mentality. There are signs that you can look at to tell if someone is mentally strong. Are you a person who has a strong mentality?
1. Can control emotions and logic in a balanced way
It's not about how you control your emotions, but how you balance emotions and logic. A mentally strong person knows how to balance the two. On the other hand, mentally weak people use their emotions more than logic.
2. Have high self-confidence
Mentally strong people believe that mentality is needed to achieve success. People like this won't let anyone control their lives, but they also don't influence others to follow suit. They understand very well that they are the ones who have the right to control their lives. Therefore it takes a high self-confidence to achieve it.
3. Dare to say 'no'
A study conducted by UC Berkeley showed that the harder you refuse someone's invitation, the more likely you are to experience stress and burnout. This happens because, you don't have enough time to do your obligations because you have received an offer from a friend. Mentally strong people know when to say no, and when to say yes.
4. Learn from mistakes
People who have a strong mentality will not hide the mistakes they have made or pass them on to others. With full responsibility, they dare to admit it. They will also learn from these mistakes and hope to be better in the future.
5. Able to adapt quickly
If you have a strong mentality, you can definitely adapt to any changes quickly. For people who are mentally strong, change must be faced, not avoided. If you think that change is a natural thing, then you will be better prepared to accept and deal with it.
6. It's not easy to be jealous of other people's success
Celebrating the success of others is a form of appreciation for people who are mentally strong. They don't get jealous or feel betrayed when someone else is superior to them. They believe every success comes in a different way. Comparing yourself to others is tantamount to limiting your own abilities.
7. Don't get stuck in the past
Mentally strong people will not waste too much time reminiscing about the past. They make the past a lesson to plan a better future.
8. Fighting the fear that comes your way
Most people prefer to shy away from their fear. On the other hand, mentally strong people prefer to fight it. They will face fears that can prevent them from achieving success.
So, those were the signs of a mentally strong person.
A person who has a strong mentality will not fall for the mistakes he makes. They will actually try to improve themselves and not repeat the same mistakes.
Lead image from unsplash
Very well said, my dear. It is difficult to be mentally strong, especially in these trying times but through determination and constant practice, I think it is possible to have one.