Signs that you are mentally tired

Date: 26 august 2022
Friday

What do you think if you are not productive every day and just lie in your bed, feeling that you are nobody else. You are also easily tired and lazy to do activities. Indirectly may consider that behavior as laziness.

Especially after going through a very long pandemic period, we are required to stay at home and not do our activities or work outside the home. Of course, these lazy habits are usually still carried over to this day, until we think that we are the lazy ones.

There is such a thing as the term burnout, or mental fatigue, which is a condition where we feel very tired even with daily activities though.

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There are several signs if you are mentally exhausted, not because you are lazy, here are the signs.

1. Loss of motivation

One of the causes of lazy people is of course because they lack strong motivation for their future. But if you used to have great motivation, excel in certain areas, but now become tired, apathetic, demotivated, then you are most likely in a burnout phase or mentally exhausted. So you don't think you are lazy as other people think.

2. Feel like nobody anymore

If you are experiencing mental exhaustion or burnout, one that you may experience but rarely realize and understand is being personalized. Personalization itself is a condition where someone no longer feels like themselves.

They will think that they are not connected to anyone, feel lonely, do not know their own purpose. They will continue to struggle with an overwhelming sense of inability to take back control of themselves.

3. Not excited

If you used to be the type of person who is always passionate about doing everything. But lately it has turned into something annoying or no longer interesting in your eyes. This is one sign that you are experiencing burnout or mental exhaustion. Mental fatigue will make you not interested in what you are going to do.

This usually arises because there is a feeling where you feel that you have worked very hard but the results have not been as expected.

4. Easily offended and often moody

Do you feel that lately you have become more irritable and often express your feelings by being alone? These feelings are common to humans, but if they occur continuously, it could be that you are in a mentally exhausted phase.

This is very different from lazy people. People who are lazy, are much more relaxed, relaxed, calm, and not easily influenced by things. They tend to be indifferent to what they are doing, don't even think about it at all.

Meanwhile, people who are mentally exhausted tend to be more sensitive, easily offended, especially if something they do is not what they expected. In fact, it is not uncommon to experience depression because of it.

5. Starting to be lazy to take care of yourself

The saddest sign of a mentally exhausted person is starting to be lazy to take care of himself. Starting from bathing, cleaning the bed, irregular sleeping hours and eating patterns that began to deteriorate.

If you start to stop taking care of yourself means you are lazy to do anything. You will feel tired easily in doing work, even on light work though.

The difference between mental fatigue or burnout with laziness is very visible, where this suddenly happens for no apparent reason, even though you used to feel very excited to do it.

6. It happens gradually

Mental fatigue does not occur immediately, but occurs gradually. Mental fatigue is also usually triggered by several things that affect a significantly reduced sense of enthusiasm.

At first it might just be a lack of self-confidence, but because it is allowed to drag on it turns into a burden on the mind and even leads to stress and loss of all motivation. Be careful, if this continues to be allowed, over time it can become a danger to yourself.

Those are some signs that you are tired mentally and not because you are lazy. If some of these things happen to you, you better consult with psychology to find a bright spot for what you should do to avoid it.

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