Raw vegetables have enormous nutritional properties. They are very cheap and with them you can prepare a wide variety of dishes. Eating vegetables represents a great benefit to our health since they strengthen our defenses, in addition to acting as antioxidants, they are low in calories.
Here are some vegetables from which we can get more out of their nutritional benefits by consuming them raw.
Garlic:
It has an excellent bactericidal power that acts for several days after ingesting it. Among its qualities, this is to be considered as a very effective anti-flu and a stimulator of digestion. In addition, it is a great remedy for the heart. It is also considered a healthy food that helps fight rheumatic and arthritic pain and those caused by sciatica and varicose veins.
Celery:
This vegetable has the qualities of dilating kidney stones, causing a better functioning of the kidneys.
Watercress:
It contains vitamins A, B, C and E, as well as iodine and potassium nitrate. It is the best ally for glandular function. It acts as a cleanser, eliminating toxins from the body and, according to some theories, lowers blood sugar levels.
Onion:
Its effect purifies the body and improves the secretion of gastric juices, benefiting the activity of the liver, gallbladder and pancreas. It is excellent for infectious diseases and in all conditions of the respiratory system.
Cabbage:
One of the main characteristics of this vegetable, like others in its family, which also includes broccoli and Brussels sprouts, is its low calorie content. It is especially recommended in weight loss regimes.
Lettuce:
Like the endive, it has green leaves that are very rich in chlorophyll. This substance favors the increase of red blood cells. Improves respiration, circulation, and blood pressure. It also activates the functioning of the thyroid and helps the regeneration of skin tissues.
Cucumber:
It is very low in fat and starch. Its consumption has laxative effects and fights uric acid.
Pepper:
Both green and red are the best remedy to improve intestinal or stomach problems. It has a high content of vitamins A, C and E.
Leek:
As it is a vegetable with a high iron content, it is especially recommended in cases of anemia. It is a diuretic and aids in digestion. It also has a medicinal action in respiratory tract problems.
Radish:
It is one of the most modest vegetables in vitamin contributions. It has vitamin C and B1 and its minerals include phosphorus, iron and calcium. It is an excellent appetite stimulator. Improves liver function, preventing stone formation.
Tomato:
It is very rich in minerals and vitamins A, B, C and E. It is one of the most advisable vegetables to improve the condition of the skin, however, it is not recommended for people with stomach problems, but for those who need boost your immune system.
Carrot:
This is considered one of the vegetables with the greatest nutritional and medicinal properties. It has vitamins B, C and D. Carotene is extracted from this root, which the body assimilates as vitamin A. That is why it is recommended to all those who have vision problems.
There are people who have some pathology that some vegetables and the way of consuming them can cause harm, that is why it is important to consult a specialist about the method of consuming vegetables.
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Source: https://www.webmd.com/diet/ss/slideshow-powerhouse-vegetables
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