• To keep your skin beautiful, follow these healthy habits :
1. Reduce fatty and local foods, as well as sugar, processed foods, and soft drinks , Increased fat and diabetes in the blood caused grains to appear under the skin.
2. Many fresh fruits and vegetables are eaten with good amounts of water, and many vitamins and minerals that feed the skin and it contributes to the renewal of its cells .
3. Drink a good amount of water daily about 8 cups, so water removes the toxins from the body, so it reduces the appearance of pimples , It also contributes to skin conditioning, which is an important factor in skin freshness and beauty.
4. Avoid exposure to sunlight, especially at peak time, and use of sunscreen .
5. Exercise; to stimulate blood circulation in order to achieve greater amounts of food and oxygen for the skin, which is useful in addressing skin problems .
5. The face should be cleaned thoroughly from the make-up before sleeping, and the use of suitable products for the skin, for example, fat skin is empty from oils, sensitive skin products do not contain what can irritate the skin.
6. Do not tamper with blisters if they appear, so that they do not leave stains or scars.
