Shaolin monks started hard work and training from the age of 6. This lasts up to 10 long years. And since then their strict discipline has to continue. As a result, they lose the feeling of pain in adulthood. And besides, they almost always have to be meditative. And it is through this meditation that Shaolin monks are able to achieve their own balance and incredible flexibility. Shaolin monks do a variety of special training to strengthen each of their body parts. However, it is not only possible to acquire these abilities through training; meditation also plays an important role in acquiring these abilities. This meditation helps them stay focused and calm. And it helps them overcome all their fears. They use the “Iron Finger Technique” to strengthen their fingers. This also called “Buddhist Finger Technique”. They also use the “Iron Pulp Technique” to make them skilled fighters, which includes martial arts. Moreover, it is one of the 72 arts of the Shaolin temple. Shaolin monks are also given "Mont Pillar" training to increase their leg capacity and keep their body in balance. After all the training they have to face various tests. If they fail the test, they will have to take 3 year turning again. And when they pass the test, they become "Real Mont War Warriors of Shaolin."