
Feature Desk
September 22, 2020, 12:55 p.m.
Updated: September 22, 2020, 12:59 p.m.

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Almost everyone suffers from digestive problems. Eating too much oily or spicy food causes digestive problems.
There are several natural ways to solve the problem of digestion, says the Indian media G News. It is possible to increase digestion by changing habits. Let's find out how to solve the problem of digestion:
Chew food
Many people chew food twice and swallow it. This leads to digestive problems. So chewing as much as possible while eating food is good for digestion.
Eat more vegetables
Eating vegetables reduces digestion problems a lot. This is because vegetables are digested faster and help increase digestion.
Green tea
There is no comparison to green tea to increase digestion and avoid digestive problems. Antioxidant-rich green tea boosts digestion and helps keep the digestive system healthy. You can also drink ginger tea.
Calcium rich foods
Calcium is especially effective in improving digestion. Calcium helps the digestive system to function properly.
Spicy food
One study found that capsaicin in pepper is effective in improving digestion. It is possible to get rid of digestive problems naturally if you can understand the food and eat it with a little salt.
Stop eating processed foods
Eating canned processed foods increases the risk of digestive problems. Because, when the foods are processed, many chemicals are used. Processed foods can cause digestive problems as well as loss of digestive function.