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There's not much that's worse than a breakup—even if you're the dumper. But although you feel depressed, sad and alone, you're allowed to wallow and grieve. Take some time to miss that person, cry over some sad quotes, watch a sad movie while downing your favorite junk food if you need to.
If none of the above sounds like the right way to go, consider that this could be a time of self-reflection. You could lessen your rage with a nice run or a boxing class. Adopt some daily affirmations, or pick a favorite self-love quote that could become your new mantra. You can read some quotes about happiness and hope that they bring you joy, too. And you can read these quotes about the brokenhearted. In time, you'll feel better. We promise.