Personal development is very important to me. We all have an intrinsic motivation to make the most effective use of our limited time on earth. Doing more in a shorter time, not letting the time pass without doing anything, and engaging in activities that can improve ourselves are among the most important issues for all of us.
Studies on time management in work environments where productivity and efficiency are the most important show that 40% of us spend their entire day on non-productive jobs. So what makes the remaining 60% more productive?
If your life has taken a bad road, remember; You are at the wheel.
Longston
People who can use their time much more productively and in a balanced way are actually people who can not do a lot of work in a short time, contrary to common belief, but who can use all hours of a day in the most effective way for working and break times. You will find that you can use your time much better when you follow certain routines and more importantly discover what your needs and desires are.
This daily program flow and recommendations, which we have prepared based on the daily plans and researches of the world's most productive people, will help you use the time at the optimum level when you organize it according to your needs.
For example, one of Vanderkam's names in his book, Elon Musk's morning routine is to read the first 30 minutes of the e-mails he considers important, accompanied by coffee, and then take a quick shower and hit the road to the office. Mark Zuckerberg, another successful name known for his productivity, does not like getting up early, but from the moment he wakes up, he continues his routine of running, breakfast, dressing and going to work in the same order every day. Arianna Huffington doesn't use an alarm clock to wake up. She never looks at her phone without She meditating for a few minutes. Tony Robbins is among the names whose waking time is unclear. However, no matter what time he wakes up, the first thing he does when he wakes up is to swim in the pool. Known as one of the richest people in the world, Jeff Bezos is among those who listen to the body clock to wake up. After waking up, he has breakfast with his wife every morning and creates his daily schedule.
As you can see, although there is a huge difference between the rituals of successful people, their common feature is that they try to continue this ritual by adhering to a ritual every morning. The essence of the matter is actually whether you continue what you do every day rather than what you do. If you don't have a morning routine, here are some suggestions to create a morning routine from scratch, at least in the beginning:
Wake up before anyone else living with you at home. Even if you are not living with someone, try to wake up a few hours before your working hours when notifications will be constantly distracted. In this quiet time that will not distract you, you can return to your important e-mails or clean e-mails, make a reading time for yourself, write a diary, meditate, or plan the rest of the day carefully.
Start your day with at least one of the trio of exercise, meditation and healthy eating. It sounds like a cliché, but it's clear that you won't find the energy you need for the rest of the day by eating unhealthy junk food from your bed. Therefore, try to make at least one of these three that will activate your energy into your morning routine.
Get the flow of the day and plan. Research shows that people who go on this plan all day by setting concrete and clear goals in the first hours of the day are 50% more successful in achieving their goals, and they feel they have 32% more control over their lives than others.
Review your agenda after you create it. In this way, you will have the opportunity to prepare for what you will face during the day, even how much stress you will experience and how rested you will feel. It can also be a great morning routine to review your schedule to see jams and conflicts in your schedule and avoid last minute stress.
Take care of anything you love to do. Eating breakfast, taking your dog for a walk or taking care of any of your hobbies. One of the best ways to start your day happily and raise your mood is to take care of your favorite work.