From our awareness of the face of life as we hastened in it like a sprung bed, we wake up in the morning immediately to prepare a cup of coffee so that we wake up in the morning, then we start arranging our things, and go to work or university to return in the evening with a lot of additional necessary work and duties, to continue our boring journey. And your polite companion this night also has a lot of cups of coffee, or what is called the official sponsor of the night of the Delinne, and if you are unable to accomplish your tasks, you think of setting fires near the gasoline, telling you to continue waking up for the next morning, and so are our days.
Then you wonder why I can't remember the information I made yesterday? Why do I feel dizzy, headache, confused, and over-stressed? Few quick-onset symptoms, and lots of long-term physical disasters; Sudden strokes, blood pressure and diabetes, as well as malignant tumors. You totally use a cold white weapon to kill yourself without realizing it.
I will be completely realistic and start by listing the experiences Matt Walker used , in his experiments while writing the book ( Why We Sleep ) with an account of his summary of his findings; Don't expect me to be nice to you in this conversation at all, or expect good news from me!
The impact of lack of sleep on most of my life
Impact on memory
To reveal how poor sleep affects memory, Matt Walker subjected two groups; One got eight hours of sleep, and the other was totally sleep deprived for the experience. An MRI scan was performed on the brain to see the effect of lack of sleep on them, and it was found that the group that was deprived of sleep, the brain activity in it decreased to 40% of the volume of brain activity of the first group.
In order to imagine it more broadly, you have to realize the existence of the hippocampus material - of Hippocampus that resides on the right and left brain, which is responsible for keeping the information in memory and converted from temporary to permanent. It has been found that memory is considered to be its most active state when a person gets enough sleep, not only after studying, but even before studying.
It is like preparing memory to receive and store information. New information needs a sleep to be stored and converted into static information. It's like getting a sponge and putting it in a pool of water, after you saturate the sponge with water, will you be able to receive more? Of course you don't need to empty the water and put the sponge in the water again to receive more, just like that. Memory will not be able to process information, arrange it and convert it from short-term scattered information to solid information unless the brain gets enough sleep.
Influence on performance ability
It is bad that the matter is not only limited to memory, but it is possible to develop aging and Alzheimer's. The gradual neglect of the rights of the brain wastes its creativity, its ability to store and retrieve data, and thus early Alzheimer's infection. The author has emphasized through his numerous experiments demonstrating the effect of lack of sleep on memory loss; Lack of sleep is one of the most common causes of affecting memory, and the matter cannot be treated easily when the physical structures of the brain change, except with electrical interference. By subjecting the brain to a continuous electrical current, of course you will not feel it at the time, but it helps stimulate the damaged cells responsible for re-improving the memory capacity, as we talked above.
You can feel these phenomena in a short term, but after certain periods of time the bacterial symptoms will begin to appear, but it is unfortunately difficult to deal with them compared to the other symptoms. For example, you will suffer from some chronic diseases, heart diseases and many cancerous ones, and I will not forget the male and female diseases related to lack of sleep, such as low testosterone levels in men, with a smaller testicle size, shrinkage of the ovaries and a lack of estrogen in females.
Don't panic now just telling you I will never be good news!
Impact on the immune system
But perhaps now I have to tell you the most difficult scientifically proven facts, investigated from experiments to prove the impact of lack of sleep on the immune system and thus infection with a swarm of diseases that will inevitably kill you, sooner or later. Because unfortunately you will not be able to recover from it and improve your sleep habits in a short time, but you can start now.
After conducting experiments on the DNA of two sets of experimental test groups, which the author sought in his investigations, it was found that the DNA of the group that was exposed to fewer hours of sleep, and I mean fewer hours, i.e. less than or equal to 6 hours per day, that its DNA changed completely ; As the activity of some amino acids increased and the activity of some decreased in an estimated 711 important amino acids, unfortunately the more active acids were responsible for the activity of cancer cells.
Did I not tell you the function of the natural killer cells responsible for raising the body’s immunity, because they rid the body of foreign bodies and eliminate them before they are active and develop into malignant tumors? And that lack of sleep works to kill these cells, thus clearing the way for more cancer cells to multiply and infect the body with many cancerous diseases, such as breast and prostate cancer?
I will link the matter to make it easier for you to understand it more clearly. Imagine that you lack the main defense of you, and the enemy outside attacks you, and unfortunately for you you also do not have from the inside a strong blockade that prevents the enemy's attack until you are ready for the confrontation? Of course you will definitely die. Now imagine this sabotage and a change in your DNA alphabet!
It is just as you imagined, like a punctured water pipe in your house, and you are completely ignoring it. A day or two has passed, all the water will reach the corners of the house, and if it does not run out immediately, the continuation of the erosion of the building will affect soon. This is the case for your body, as does a drop of water falling from a punctured tube.
My dear, you have to save yourself and get enough sleep, that is, at least nine hours a day.
A person needs to get enough sleep in order to continue achieving.