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Ingredients :
Strips bacon 0.6
Egg 1
Avocodo oil spry.
Spinach 5 gram.
Onion 6 1/4 gram.
Red bell peper 0.1
Mushrooms 6 2/3 gram.
Chess bland 12 1/2 gram.
Method :
Set oven to gas 6.
Cook bacon in a skillet then set the individual pieces on a peper towel cool drain and harden.once cooled chop into pieces to create bits.
Whisk together egges and seasoning in a large bowl.
Spray muffin pan with oil. Then evenly divide spanich onion bell peper mmushrooms bacon, chess and egg among the tins. You can top off the tops with chess if you're a rebel just make sure account for calories.
Bake for 20-25 mints or untill The egg is cokked though.
β After enjoy dish βΊοΈβΊοΈβΊοΈβΊοΈ
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