Why should grapes be included in the diet?

Grapes are grown and consumed around the world, and black or white grapes are most often chosen.

Several benefits of grapes for your body:

-FULL OF CALORIES, CARBOHYDRATES, PROTEIN, VITAMIN C...-

-IT CAN PREVENT CHRONIC DISEASES-

-GRAPES CAN PROTECT YOU FROM CERTAIN TYPES OF CANCER-

Grapes contain useful herbal compounds that can help protect against certain types of cancer. Resveratrol, one of the compounds found in this fruit, can protect against cancer by reducing inflammation and blocking the growth and spread of cancer cells within the body.

-USEFUL FOR EYE HEALTH-

Foods rich with resveratrol can help protect against glaucoma, cataracts and diabetic eye disease.

-HEART HEALTH-

There are several reasons why grapes are good for your heart. 151 grams of grapes contain 288 mg of potassium. Low potassium intake is associated with an increased risk of high blood pressure, heart disease and stroke.

-MAY IMPROVE MEMORY, ATTENTION AND MOOD-

Consuming grapes can have benefits for the health of your brain and improve memory. Grape juice can be useful for you, and increases your mood and memory.