Turmeric or turmeric is one of the spices and medicinal plants naturally believed from generation to generation. But do you know? It turns out that turmeric can be a type of herbal drink that is useful for increasing immunity or endurance. Even though it has a slightly sour taste, the properties contained in it are very good. Especially for those of you who have a lot of activity and are not in a healthy condition.
Here are the ingredients and how to make Jammu turmeric to increase endurance.
Ingredients:
1 tablespoon of turmeric
1 tablespoon honey (maple syrup)
1 stick of cinnamon
½ teaspoon ginger
Milk (can be soy milk or cow's milk)
Pepper to taste
How to make:
Mix 1 tablespoon of turmeric, ½ teaspoon of ginger, 1 stick of cinnamon into the milk.
Then heat it to a boil and stir the mixture for about 5-10 minutes or until it is yellow and thick.
Add pepper (a pinch) to the drink then strain it so that there are no dregs.
You can add 1 tablespoon of honey or maple syrup for a sweeter taste.
Drink 1-2 times every day to feel its benefits! Good luck and hopefully all of you will always be given health by one God.
