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(1)Try to fall asleep and stand up on the identical time each day. ...
(2)Avoid sound asleep in—even on weekends. ...
(3)Be smart about dozing. ...
(4)Fight after-dinner drowsiness. ...
(5)Expose your self to bright daylight in the morning. ...
(6)Spend greater time outside at some point of sunlight hours.
Good article dear keep it up