Physical exercise is one of the factors for improving our health. Hence physical exercise is necessary for every person. It is more necessary for the students and the officers because they never do in kind of physical labour. Physical exercise means that regular movement of our limbs . It is very essential for maintaining sound health.
In addition there are many kinds of physical exercise. They are two classes such as bodybuilding exercise and other is outdoor games. aap bodybuilding exercise can be done inside a room but the outdoor games can be played only in an open field. Some of the outdoor games can be played in a spacious compound. The outdoor games are generally haadondu ,football ,cricket ,badminton ,hockey ,tennis and so on. Swimming running, cycling are the indoor games .to ensure an active and sound body there is no alternative to physical exercise. Udawat eat our body gets inactive. Regular physical exercise keeps our body fit and energetic. We know "sound bore mind lives in a sound body". So to enjoy a sound life we must take it daily. However exercise should be taken considering proper time and place.it should be taken in an open field or in a gymnasium oh yeah can enter easily. Morning is the best period for walking ,swimming and jogging. Early rising and walking for sometime in open air is very helpful.
Actually everyone who wishes to lead a sound life. Physical exercise is no doubt on this is good for our health. Without doing it we cannot keep healthy. Sone to ensure a sound body and mind we should take physical exercise regularly.
Very good information