What you consume on a daily basis can influence your mental health and mood

"Let your medicine be your food, and food your medicine"

Without feeding, the human body undoubtedly dies, does not flourish and does not transform, or failing that, if the body is not fed really well, it would enter into a process of malnutrition that would even generate a failure in the vital organs that are our life support, leading us towards death. death, but eating correctly is something that many do not truly understand, since they eat anything that satisfies them without knowing the background of those foods, such as their nutrients as well as how they affect us, if they really have something positive to contribute.

It is not something that I affirm, who with great effort share relevant and positive information with high impact in order to change perspectives and promote awareness about issues that concern us all, basic issues that we all live on a day-to-day basis, in Finally, these are issues that were not given the true relevance they deserve before, but today they are issues that have even been the subject of research, especially by large universities in the world, which seek to go in depth on issues, researching and studying people, because the only reliable answer is found in the human bodies and their behavior in the face of the thousands of foods they eat daily.

Many great thinkers, sharp and precursors of history had a suspicion or theory in common, it is that all the diseases that attack the human being were and are created in the intestine, they are theories that now in this new era have caused a stir since Many scientists in the field have been verifying it, especially disorders related to the nervous and immune systems, causing them due to the malfunction and feeding of the digestive system, therefore we must be analytical with our body and its functioning since there are many occasions that it slows down and It's because of what we consume.

The intestine is a very relevant organ, which in turn has great power in everyone's body, especially today many give it the relevance and distinction that it is like a second brain, given the influence it has on the brain is worth the redundancy, it is even worth noting that it has an influence on human behavior, many times our state of mind is due to everything we consume, now this is possible thanks to the toxins that food brings, it should be noted that there are those who have more or less of these or there are also foods that do not have it, likewise toxins are poisonous substances that can cause us a lot of damage, on the other hand these are not only found in food they are also implicit in the air or the environment and they can enter our body in addition to the action of eating through the skin.

That is why we must feed ourselves consciously, that is, we have to be introspective with all the foods that we use to prepare our meals on a daily basis, much of it is also due to the fact that today's diet is based more than anything on highly processed foods, not like in times of yore, when people ate natural meals and foods, which even on many occasions and circumstances they themselves gave themselves to the task of cultivating, for these reasons, returning to the aforementioned, the intestine had to rethink the bacterial flora many times thanks to industrialization and all the process to which food is currently subjected so that they can be preserved for a while.

Nutrition for the human body is essential but we also give little importance to its power in the human mind, although it may seem incredible even given that the brain only has around 2% of body weight in general, but what if it is not a lie is that this is nourished daily by the food we consume, therefore many diseases that have to do above all with mild but chronic systemic inflation, often such as anxieties, depressions, diabetes and even schizophrenia can be closely related to the subject , it could also be a viable solution to start a healthy diet where attention is paid to all the foods that are consumed and the reaction they generate in us.

To consume foods that are not processed, that are completely natural to help conserve and preserve the most precious thing that human beings have, health!

Thank you for reading!

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