Chakras fundamental part of the human body and life itself

“The chakras of your body are the key to health and happiness”

Upon my arrival on this platform when I made a small letter of introduction to myself and my life, I told you that I was an enthusiast of the philosophy of life behind YOGA, as well as a YOGA instructor, well this came to give a twist to my life at 180º my perception of this discipline, given that it was very different at first but when I entered my diploma and with the passing of time I discovered that it is much broader and deeper, that it was not just about entering through taking care of our exterior, this discipline also takes care of the mind and soul, clearly exercising spirituality and fervently believing in ourselves, I also learned about other tools that discipline offers us, such as the chakras, which are "an energy that lives in different strategic points of our human body, it is said that they are round points since the translation of this word from Sanskrit tells us that it is a circle”.

Although I know firsthand that many are skeptical about these issues of life, often due to the influence of the culture where we live and the belief system that our family often follows, given that they were dictated by society, therefore I understand that many do not are familiar with these issues that little by little in the course of what I call awakening to a new life, given the whole healing process that I had to go through, I affirm that although many do not believe in spirituality they have great power and influence in all aspects of our lives, many things began to find their pieces in the puzzle, especially thanks to all the tools that I was beginning to learn about in the form of techniques that help not only our physical structure to keep us exercised in order to stimulate good health, everything On the contrary, it happened that he was healing even spiritual and mental problems that he did not know existed or simply ignored because he did not understand how to manage all this

In short, continuing with the theme, there are 7 chakras, these in turn are connected to our mind, body and clearly our consciousness, the chakras are pure and vital energy, they are responsible for absorbing our energy and that of our environment, when we begin to inform ourselves but above all to immerse ourselves in this whole world so sublime that opens doors for us to transform our lifestyle we begin the process to get used to it and work together with it, the mind, the body and the conscience, on this side of the planet we have been accustomed to think that the body is only physical matter when consciousness is also a fundamental part, therefore disciplines such as yoga that teach us to value beyond the physical should be present in each step of our existence as a habit that does not There is a possibility that we will stop, also below I will explain briefly what each chakra means:

1. Root chakra or also known as Muladhara It is located at the base of the spine and is essential, it is the chakra that keeps us focused and the one that is responsible for creating stability between the body, mind and spirit, this chakra It is also associated with the color red.

2. Sacral Chakra or also known as Svadhisthana, a chakra that is associated with the color orange, this is located below the navel in the abdomen and is associated with emotions and sensuality, especially to create a perfect balance between them.

3. Chakra of the solar plexus or also known as Manipura is the number three is located above the previous one, that is, before the navel, this chakra is identified with the color yellow and the personal power that lives in all of us.

4. Heart chakra or Anahata, a chakra that we can easily decipher with the color green, is in charge of the energy that our feelings emanate towards others and life itself.

5. Throat Chakra or Vishuddha, is associated with everything we communicate and transcends through purification, it is associated with the color blue, it is also found, as its name indicates, in the throat.

6. Chakra of the third eye or Ajna is located in the forehead between our eyebrows or the so-called eyebrows and opens an immensity towards the world of intuition or the sixth sense, it is associated with the color dark blue.

7. Crown Chakra or Sahasrara is located at our crown and is clearly associated with everything spiritual is associated with the color purple or violet.

Thank you for reading!

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