@allen0187
more from that month
One of my favorites... the speed ball. Punching the speed ball helps in timing and eye-hand coordination. It is hard at first but certainly something that you'll get better at when you practice it. Photo was taken during one of my boxing sessions at Elorde Makati, Definitely, one of the gyms that I consider my second home. #Boxing
2 comments
Well that´s cool that reminds me on my younger days when my home was the school of martial arts when I´m preparing for the upcoming tournaments and the training with the guys from the 709ers and some Elite bodyguards, my day´s where long 3 to 5 hours training and stretching, taking a shower and than go to work in our own security team to a huge and long time very problematic shopping mal.
Security team... now that is impressive!