How much vitamin supplements do the body need? Find out in the following lines:
1.- We need them but we don't produce them: The brain's ability to generate thoughts, the heart's ability to pump blood through the body, the immune system to fight infection ... everything our body does is based on biochemistry, and Vitamins are essential to start this complex mechanism.
However, our body cannot manufacture them. With the exception of Vitamin D, which can be synthesized in the skin through exposure to the sun, we have to obtain vitamins from our diet.
2.- Sometimes the diet is not enough to obtain them: Although with an ideal diet it is considered possible to obtain adequate levels of most of the vitamins, the reality is that most people do not always choose the convenient foods nor do they eat them in quantities correct; therefore obtaining vitamins through diet is difficult and it may be necessary to take dietary supplements.
3.- Excess can be harmful: In the case of water-soluble vitamins (such as Vitamin C for example), the body takes what it needs and discards the rest; But if you accumulate and store fat-soluble vitamins (such as Vitamins A, D, E and K), these can be toxic and cause from cerebral embolisms to malformations in the fetus during pregnancy.
Never go overboard with vitamin supplements.
The truth is that a balanced diet does not totally exclude the consumption of vitamin supplements, we must pay attention to the quality of our diet to verify our particular needs. Get an annual medical check-up with an internist and after the medical exams he will be able to determine if you have any type of deficiency and what type of supplement you need.
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P.S .: The lead image was taken from the website edualimentaria.com
Excess is definitely not good. It either doesn't get filtered out by the kidneys or if not then it just accumulates in the veins and arteries