How to strengthen memory and concentration

1.- Have a balanced diet: eating nuts such as peanuts, almonds and walnuts in the morning helps us strengthen the brain; drinking natural fruit juices, such as apple, help us to increase memory; Consuming whole wheat relieves the hardening of arteries that impairs the proper functioning of the brain; reduce the consumption of sugar since the carbohydrates consumed in an excessive way cause memory loss and neurotic disorders; Eating foods rich in vitamin B such as eggs, beans, fish, spinach, etc., will help us keep our brain healthy.

2.-Develop your creativity: It is very important to carry out this step daily, spending a few minutes imagining how we can achieve our goals and achieve success helps us to stay focused. Positive thoughts also enhance the imagination.

3.- Train your mind: Just as we take care of our body with exercise, we must do the same with our brain, things as simple as doing a crossword puzzle, solving sudoku problems, doing a puzzle, participating in activities that require dexterity and mental agility will help us avoid mental aging.

4.- Enjoy the little pleasures: Stress affects us both physically and mentally. By doing a simple and pleasant task on a daily basis, we combat stress, for example listening to the music we like, walking, going to the cinema, sharing with our loved ones, playing video games, etc; You will see how you feel better and do not exhaust yourself mentally.

5.- Sleep well: While we sleep we reproduce data in the subconscious and store this information in our memory, that is why we must sleep between 8 and 10 hours a day, to revitalize our brain and extend its useful life. Good rest is important for our body and our mind, it strengthens our memory and therefore concentration.

By following these steps daily you will keep your mind healthy and useful for a long time.

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