Headache is a feeling of discomfort throughout the head, ranging from mild to severe pain. It can have several causes that are not due to underlying diseases, such as stress, lack of sleep, the use of caps or accessories that are too tight, the lack of glasses or the use of them with incorrect formula, exposure to very noises strong, etc.
Don't let your day be ruined by a small and uncomfortable headache, eliminate the symptoms almost instantly with the help of these tips:
* Enhance the power of the analgesic: To increase the power of the aspirin or ibuprofen that you are going to take when you feel the symptoms, accompany them with coffee. According to clinical research in Chicago, taking a pain reliever accompanied by a caffeinated drink relieves headaches faster than taking it alone.
* Put ice on: Cold relieves pain by contracting inflamed blood vessels. Wrap the ice pack in a towel and place it on your neck or over the area of pain.
* Rest: Rest in a dark and quiet place. The tranquility will relax your body and also your brain.
* Press the correct points: Gently pressing the temples can improve you. To relieve tension, specifically on the forehead, try lying on your back and place the palms of your hands on top of your forehead with your fingers touching both sides of the skull; glide the skin of the scalp back and forth (like massaging) about 10 times.
I hope that if you apply these simple tips you can improve your discomfort, they work for me.
Comment... Vote... Subscribe.
I wait for you in my next post.
P.S.: The lead image was taken from the website 123rf.com
I'm sure this will help me. I usually get a headache 😖