Pollutants abound in the environment today, and although our body is designed to eliminate them, we must give it a little extra help. Here are some tips for a more effective detox:
* Exercise regularly: A good exercise session makes you sweat and in this way you eliminate toxins through the skin. In addition, any regular exercise regimen improves metabolism and supports digestive function: two key processes in the detoxification process.
* Eat fruits: They are natural detoxifiers and you can eat the amount you want during the day. Citrus fruits in particular are the most powerful at eliminating toxins.
* Drink water: It is vital to consume it because it helps you dilute and eliminate toxins through the urine, so drink as much as you can to cleanse your body. You can also consume sports drinks when exercising, since they help you rehydrate more easily and some even contain vitamins and minerals necessary for the functioning of the liver and digestive system.
* Get a massage: Massages, especially lymphatic massages offered by therapists, increase blood flow and lymphatic fluid, removing toxins from cells and helping to eliminate them.
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I wait for you in my next post.
It's so hard to do that. I'm too lazy to exercise and I can't get a massage since I easily get ticklish but drinking water and eating fruits is quite easy 😊