Wellness is sound physical and emotional health, improved adopting a healthy lifestyle.

Following steps of a healthy lifestyle

Healthy diet

Intake of healthy foods like vegetables, fruits, grains and healthy fats.

Unhealthy food, avoid unhealthy food like red processed meats and sodium.

Smoking

Smoking disturbs our health's ."healthy" here meat never smoked.

Healthy body weight

Defined as normal body mass include(BMI)which is between 18.5and24.9.

Healthy physical activity level

Which was measure as at least 30 minutes per day at a moderate to vigorous ratio daily.