Person in this world has 24 hours in every day, while there are plenty of ways to wring or more out of the time we have, there isn ot a way to get it into more of the stuff, Some of them are worried more about their time but the work into too . We should palin out time to converter in to better of the life time.
Now here are the 7 ways that that result in better life.
1 Slow but steady.
Slowing down to get more out of the time may seem counterintuitive but when we actually slow down, and we find tha twhat we do becomes a lot more meaningful.
If you imagine for a second tha you're driving through beautiful forest. your steres it eh blasting a new song, and you're talking to the friend in the passenger seat and yy jiw ut wish you passed correct through the fors and it is like you weren't there at all.
After that o can imagine that instead of driving in a noisy car or other , your are walking in he same forest. during the summer is changing ro fall , and the leaves are falling around,about you, you ta in a deep breath of the worm, in the freezing air.
Your are waking is ten times more meaningful , because you have slowed down, you were able to notice that the sights, sounds, and the smells around you and what you are doing this became more meaningful for you and you r brain of life timing. Slow down brings the thought tha t how you spend your time, whether your e walking with speed how many things you see and things are what doing , what shape. and the playing and instrument or ever the working on a report at work.
2 Structure of your free time.
Mihaly Csikszentmihalyi in his book writhe that " Flow ", Sunday at the noon i sthe " unhappiest hour in the America because that is the time people are the least productive. According to this book research, people are oddly more motivated and the morer recessed ast the work because of the structure work providers are they recommends strutting you free time is passing in what activity.
That might sound counterintuitive .
3 Keep a time diary to see what you are doing wrong.
keeping a time diary of how you have spend your time throughout the day is the most powerful and effective way of the world to discover tha thow we can better use out time . Keeping a time diary;
Allow you have to see the patters and trends in how you spend most of your time.
Make you second guess yourself when you want to spend the tie on low levitate stuff.
Let we see whether we have who many time sped in my time matches up with the other activities .i,e . watching TV, and with the family, and friends.
when you keep this in the diary you able to see the time that has been spend in the wasteful activity.
4 Do Less is better of doing nothinhabits
As Apple is one of the larges tna the successful companion the world for on bi reason. is that they make only four products Apple makes the ipad, Iphone,and the Mac that pretty much it , in short they make not lot of work but their work is so effective for the world.
When we are do fewer things, we spread our time ove less and so we have much more of yourself to grieve the to everything we can do.
Questions the element of our life time and constantly ask yourself if we are doing too much.
5 Focus on high-leverage activities.
Some of the people invest their time into the low leverage activities which they get the alot nothing out the part of the time , atake watching TV and the other works that are very returnable activity so we focus on these activity.
Really awesome post