9 Amazing Tips for Safe Pregnancy

Almost as soon as you see that little line on the home pregnancy test, worry seems to creep up on you. You start thinking about the two cups of coffee you had at work yesterday, the glass of wine you sipped at dinner last week, and the tuna. the steak you had for lunch 2 weeks ago.

There is no doubt that pregnancy can be one of the most exciting and most worrying times in a woman's life. In case you want to avoid pregnancy, here's a guide on how to get periods immediately to avoid pregnancy. Of course, when you're pregnant, what you don't put into (or expose to) your body can be almost as important as what you do.

Ways to stay healthy during pregnancy

It is quite obvious that you want to do what is best for you and your baby during your pregnancy. Here are our essential tips to help ensure your child has a great start in life:

1.Take a prenatal vitamin

It is smart to start taking prenatal vitamins early, ie you should start taking them as soon as you find out about your pregnancy and/or before - when you are trying to conceive. That's because your baby's neural tube, which becomes the brain and spinal cord, is developing during the first month of pregnancy, so it's important that you get essential nutrients - such as folic acid, calcium, and iron - right from the start.

Prenatal vitamins are available over the counter at most drugstores or you can get them with a prescription from your doctor. If you feel nauseous while taking them, try taking them at night or with a light snack. Taking a chewing gum or sucking on hard candies can also help.

2.Eat well

Having a balanced diet and eating well during pregnancy means having a good variety of foods such as fruit and vegetables, meat, cheese, potatoes, beans, and pulses. This will give you the energy and nutrients you and your baby need during pregnancy.

If you feel that you are struggling to follow a healthy diet during pregnancy, ask your midwife or GP for support. They may be able to refer you to a dietitian who can help.

Talk to medical professionals about any questions you may have about your pregnancy. Just download the Marham app and get instant medical help.

3.Avoid alcohol and limit caffeine

You should take good care of your body during pregnancy. During pregnancy, we recommend avoiding alcohol, limiting caffeine intake, and avoiding any over-the-counter medications. Drinking alcohol can adversely affect the development of your baby's brain or spine, too much caffeine is linked to higher rates of miscarriage, and over-the-counter drugs can lead to birth defects or behavioral problems.

4.Limit exposure

If you work with chemicals or other substances known to cause birth defects, it is important to take the necessary steps to protect your baby. It is also important to use non-toxic household cleaners during pregnancy to reduce the risk of exposure.

5.Exercises

Staying active is important to your overall health and can help reduce stress, improve circulation and improve your mood. It can also promote better sleep. Take a pregnancy exercise class or walk for at least 15 to 20 minutes a day at a moderate pace – in cool, shaded areas or indoors to prevent overheating.

Pilates, yoga, swimming, and walking are also great activities for most pregnant people but check with your doctor first before starting any exercise program. Dedicate your 30 minutes of exercise most days of the week. But listen to your body and don't overdo it.

6.Take care of your mental health

taking care of your mental health is just as important as your physical health during pregnancy. Being pregnant is an emotional experience and it can be normal to experience mood swings or feel down from time to time. However, it is important that you seek help if these feelings become unmanageable or last more than a few weeks.

7.Track your baby's movements

The precious feeling your baby move is a sign that he is fine. You will usually start to feel your baby move when you are between 18 and 24 weeks. If this is your first baby, you may not feel movements until after 20 weeks.

The movements may feel like a gentle swirl or shake. As your pregnancy progresses, you may feel kicking and jerking movements.

Know your baby's movement pattern and contact your midwife or birth unit immediately if you think these movements have slowed, stopped, or changed. You should feel your baby move right before and during birth.

8.Educate yourself

Even if it's not your first baby, attending a childbirth class will help you feel more prepared for birth. Not only will you have the chance to learn more about childbirth and infant care, but you can ask specific questions and voice your concerns. You will also get to know the facility and its staff better.
Now is also a good time to brush up on your family history. Talk to your doctor about problems with past pregnancies and report any family history of birth defects.

9. Stay hydrated

Staying adequately hydrated can potentially stave off many pregnancy problems, including premature labor, urinary tract infections, and constipation. Aim for 10 cups a day and remember it doesn't all have to be water – you can have milk, soup, or juice. But you may want to keep track of how many extra calories you're getting from liquids each day.

Conclusion

Learn as much as you can about the amazing ways your body is changing and how your baby is growing. Talk to your mother, your friends, and other women about pregnancy, labor, and delivery. Visit early pregnancy births, read books and watch videos about normal pregnancy and birth.
Be sure to visit your gynecologist doctor appointments to discuss your concerns.

FAQs

1.How can I avoid miscarriage?

do not smoke during pregnancy. Avoid drinking alcohol or use illegal drugs during pregnancy. eat a healthy and balanced diet with at least 5 portions of fruit and vegetables a day. trying to avoid certain infections during pregnancy, such as rubella.

2.What fruits are good for pregnancy?

You can have citrus fruits like lemons and oranges are packed with vitamin C. It is responsible for helping your baby's bones grow properly. Citrus can also help with a woman's digestion and ward off morning sickness during pregnancy.

3.Does folic acid prevent miscarriage?

Not only does taking folic acid before conception prevent a devastating form of birth defects known as neural tube defects, but it also appears to reduce the risk of early miscarriage.