"Now-ness" is the condition of perfect consideration. That is, it is a condition of being the place all that exists is the current second, with no idea of past or future. It is giving complete consideration to what you are doing at the time that you are doing it. If you are eating for instance, simply eat. If you are perusing, simply read. On the off chance that you are eating and you are considering your bills, or what is on TV this evening, at that point you are not in a condition of now-ness. If you are perusing and you are not focusing on the demonstration of perusing, on the other hand, you are not in the present. Despite what you happen to do, on the off chance that you are pondering something different, at that point, you are not mindful and not in a condition of now-ness.
At the point when you are not mindful, not at this very moment, your current genuine feelings of serenity might be upset by some approaching future occasion out of the blue. For instance: Remember when you were in secondary school and you had a significant test coming? It was Friday and the test was to occur on Monday. That night you went to a gathering and delighted at night for a few hours when it occurred! What was the deal? Out of nowhere, considerations about the approaching test dashed over your brain, and your night was demolished. You did whatever it takes not to consider the test however without any result, your current satisfaction was wrecked by the contemplations of a future occasion.
Get that if I somehow happened to ask you how you feel, I am not asking how you felt yesterday or how you trust you may feel tomorrow. I am asking you how you feel at present. If you somehow happened to answer me by saying, "at the current second I feel fine," at that point you are fine since now is such exists. Tomorrow will consistently be outside your ability to understand and yesterday is everlastingly gone. The total of what you have is present. It is the main reality.