sagest for eating fruits

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3 years ago
  • Fruits and vegetables contain important vitamins, minerals and plant chemicals. They also contain fibre.

  • There are many varieties of fruit and vegetables available and many ways to prepare, cook and serve them.

  • A diet high in fruit and vegetables can help protect you against cancer, diabetes and heart disease.

  • Eat five kinds of vegetable and two kinds of fruit every day for good health.

  • Most Australians do not eat enough fruit and vegetables.

  • When buying and serving fruit and vegetables, aim for variety to get the most nutrients and appeal.

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