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World heart day

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Avatar for aamir336
Written by   21
3 weeks ago

Today is World Heart ❤️ Day, and it is a global event to raise awareness and educate people about cardiovascular disease (cvd) & ways to help keep their hearts healthy and okay.

 World Heart Day was created and established to help and encourage people to take care of their heart health and control risk factors that may result to CVD both for themselves,and for others.

World Heart Day is celebrated every year on 29th September. cardiovascular disease (CVD) refers to the disease of the heart, blood vessels or vascular disease of the brain, which includes heart attacks and strokes.

 CVD is the number one cause of death in the world. CVD can be genetic, but there are certain risk factors that can be controlled to help prevent us from suffering from CVD. 

varieties of factors that can increase the risk of cardiovascular disease exist, here are Some of the causes:

1.Physical actions -  Habits such as smoking,  unhealthy diet, stress and a lack of exercise can all contribute to CVD.

2.Heart conditions.... hypertension and high cholesterol. 

3.Genetic predisposition through family history or existing conditions, such as diabetes

4.Age - as you get older your risk of CVD increases, so it is even more important to look after your health.

5. Air pollution, high blood pressure and other factors may cause it too.

There it is very important we regularly check our blood pressure and engage in physical exercise and also regulate our diet.

Heart is a very expensive organ and unlike the kidney we only have one so it's important we give it our best care.

The message this year is to...

Use ♥️ to beat💔

Do have a lovely day guys.

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Avatar for aamir336
Written by   21
3 weeks ago
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