1- Get used to maintenance.
Maintenance is very important in life . It completely change our life . The maintenance of things, like chores, cleaning, healthy cooking, staying current on bills and work assignments, or making time for exercise.
2-- Choose comfort for your future self over comfort right now.
If you want to change your life, you need to start considering the needs and wants of your future self over the ones you have right now. Do that you want to do . Make your own choice.
3-Responsive.
If someone sends a text, answer it when you see it. As often as you are able, respond to important emails as they come in. This will ensure that you aren’t left with a backlog of work that needs to be tended to.
4- Be less reactive.
When you see or hear something that immediately enrages you or upsets you, before reacting to it and pouring your energy into it, question it. Figure out where it came from, and ask yourself whom your reaction to it would serve.
5-. Fulfill your base needs.
You are not a machine, but in some ways, your body and life does require that you fuel it in certain ways to keep it running.
Eat when you are hungry. Sleep when you are tired. Trying to deny the importance of your most basic requirements for functioning does not mean you are busy and important, it means you are ignorant and setting yourself up for a breakdown or burnout.
6- Take action when you don’t.
At the same time, it’s imperative to learn that just because you do not feel like doing something does not mean you are incapable of doing it. Your feelings do not impact your ability.
7-. Read more.
If you aren’t someone who can get through a book, that’s okay. But it’s not an excuse to stop learning, growing and developing yourself. Follow people on social media that post or share interesting articles and ideas. Read a news story in the morning.
8-. Practice saying “no.”
Your energy is limited each day. Make sure it is only going toward that you truly care about. You should not feel bad about saying “no” to some things. It is ultimately a means of self-preservation.
10. Practice diverting your attention.
Get better at diverting your attention to something that helps you, not negative thoughts that can lead to a spiral.
11- Share your ideas consistently and clearly.
Having ideas is great, but they won’t go anywhere if you aren’t able to articulate them, or come up with an action plan that allows you to implement them.
12. Drink one more glass of water.
Don’t worry about pressuring yourself to get all recommended 8 cups down perfectly. Just focus on drinking one more. Then, when that’s part of your routine, add another.
Thanks for reading.