@Zzylith 12 March 2021 more from that month

ℝ𝕖𝕒𝕤𝕠𝕟𝕤 𝕎𝕙𝕪 𝔾𝕠𝕠𝕕 𝕊𝕝𝕖𝕖𝕡 𝕀𝕤 𝕀𝕞𝕡𝕠𝕣𝕥𝕒𝕟𝕥 𝟭. 𝗣𝗼𝗼𝗿 𝘀𝗹𝗲𝗲𝗽 𝗶𝘀 𝗹𝗶𝗻𝗸𝗲𝗱 𝘁𝗼 𝗵𝗶𝗴𝗵𝗲𝗿 𝗯𝗼𝗱𝘆 𝘄𝗲𝗶𝗴𝗵𝘁 Poor sleep is strongly linked to weight gain. People with short sleep duration tend to weigh significantly more than those who get adequate sleep. In fact, short sleep duration is one of the strongest risk factors for obesity. In one extensive review study, children and adults with short sleep duration were 89% and 55% more likely to develop obesity, respectively. The effect of sleep on weight gain is believed to be mediated by numerous factors, including hormones and motivation to exercise. If you’re trying to lose weight, getting quality sleep is absolutely crucial. #HealthisWealth