@Zzylith 3 March 2021 more from that month

#6 SORE MUSCLES Overdoing it on the job or even in the garden can result in sore, overworked muscles. The heat from a steam room can help to relax muscles and relieve pain as a result. High heat also prompts the body to release those “feel good” endorphins, which can act as the body’s natural pain relievers.