@Zzylith 12 March 2021 more from that month

ℝ𝕖𝕒𝕤𝕠𝕟𝕤 𝕎𝕙𝕪 𝔾𝕠𝕠𝕕 𝕊𝕝𝕖𝕖𝕡 𝕀𝕤 𝕀𝕞𝕡𝕠𝕣𝕥𝕒𝕟𝕥 𝟮. 𝗚𝗼𝗼𝗱 𝘀𝗹𝗲𝗲𝗽𝗲𝗿𝘀 𝘁𝗲𝗻𝗱 𝘁𝗼 𝗲𝗮𝘁 𝗳𝗲𝘄𝗲𝗿 𝗰𝗮𝗹𝗼𝗿𝗶𝗲𝘀 Studies show that sleep-deprived individuals have a bigger appetite and tend to eat more calories. Sleep deprivation disrupts the daily fluctuations in appetite hormones and is believed to cause poor appetite regulation. This includes higher levels of ghrelin, the hormone that stimulates appetite, and reduced levels of leptin, the hormone that suppresses appetite. Poor sleep affects hormones that regulate appetite. Those who get adequate sleep tend to eat fewer calories than those who don’t. #HealthisWealth