@Zzylith 12 March 2021 more from that month

ℝ𝕖𝕒𝕤𝕠𝕟𝕤 𝕎𝕙𝕪 𝔾𝕠𝕠𝕕 𝕊𝕝𝕖𝕖𝕡 𝕀𝕤 𝕀𝕞𝕡𝕠𝕣𝕥𝕒𝕟𝕥 𝟳. 𝗣𝗼𝗼𝗿 𝘀𝗹𝗲𝗲𝗽 𝗶𝘀 𝗹𝗶𝗻𝗸𝗲𝗱 𝘁𝗼 𝗱𝗲𝗽𝗿𝗲𝘀𝘀𝗶𝗼𝗻 Mental health issues, such as depression, are strongly linked to poor sleep quality and sleeping disorders. It’s been estimated that 90% of people with depression complain about sleep quality. Poor sleep is even associated with an increased risk of death by suicide. Those with sleeping disorders like insomnia or obstructive sleep apnea also report significantly higher rates of depression than those without. #HealthisWealth