@Zzylith 12 March 2021 more from that month

ℝ𝕖𝕒𝕤𝕠𝕟𝕤 𝕎𝕙𝕪 𝔾𝕠𝕠𝕕 𝕊𝕝𝕖𝕖𝕡 𝕀𝕤 𝕀𝕞𝕡𝕠𝕣𝕥𝕒𝕟𝕥 𝟵. 𝗣𝗼𝗼𝗿 𝘀𝗹𝗲𝗲𝗽 𝗶𝘀 𝗹𝗶𝗻𝗸𝗲𝗱 𝘁𝗼 𝗶𝗻𝗰𝗿𝗲𝗮𝘀𝗲𝗱 𝗶𝗻𝗳𝗹𝗮𝗺𝗺𝗮𝘁𝗶𝗼𝗻 Sleep can have a major effect on inflammation in your body. In fact, sleep loss is known to activate undesirable markers of inflammation and cell damage. Poor sleep has been strongly linked to long-term inflammation of the digestive tract, in disorders known as inflammatory bowel disease. One study observed that sleep-deprived people with Crohn’s disease were twice as likely to relapse as patients who slept well. Researchers are even recommending sleep evaluation to help predict outcomes in individuals with long-term inflammatory issues. #HealthisWealth