@Zzylith 12 March 2021 more from that month

ℝ𝕖𝕒𝕤𝕠𝕟𝕤 𝕎𝕙𝕪 𝔾𝕠𝕠𝕕 𝕊𝕝𝕖𝕖𝕡 𝕀𝕤 𝕀𝕞𝕡𝕠𝕣𝕥𝕒𝕟𝕥 𝟰. 𝗚𝗼𝗼𝗱 𝘀𝗹𝗲𝗲𝗽 𝗰𝗮𝗻 𝗺𝗮𝘅𝗶𝗺𝗶𝘇𝗲 𝗮𝘁𝗵𝗹𝗲𝘁𝗶𝗰 𝗽𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲 Sleep has been shown to enhance athletic performance. In a study on basketball players, longer sleep was shown to significantly improve speed, accuracy, reaction times, and mental well-being. Less sleep duration has also been associated with poor exercise performance and functional limitation in older women. A study in over 2,800 women found that poor sleep was linked to slower walking, lower grip strength, and greater difficulty performing independent activities. #HealthisWealth