@Zzylith 12 March 2021 more from that month

ℝ𝕖𝕒𝕤𝕠𝕟𝕤 𝕎𝕙𝕪 𝔾𝕠𝕠𝕕 𝕊𝕝𝕖𝕖𝕡 𝕀𝕤 𝕀𝕞𝕡𝕠𝕣𝕥𝕒𝕟𝕥 𝟱. 𝗣𝗼𝗼𝗿 𝘀𝗹𝗲𝗲𝗽𝗲𝗿𝘀 𝗵𝗮𝘃𝗲 𝗮 𝗴𝗿𝗲𝗮𝘁𝗲𝗿 𝗿𝗶𝘀𝗸 𝗼𝗳 𝗵𝗲𝗮𝗿𝘁 𝗱𝗶𝘀𝗲𝗮𝘀𝗲 𝗮𝗻𝗱 𝘀𝘁𝗿𝗼𝗸𝗲 Sleep quality and duration can have a major effect on many health risk factors. These are the factors believed to drive chronic diseases, including heart disease. A review of 15 studies found that people who don’t get enough sleep are at far greater risk of heart disease or stroke than those who sleep 7–8 hours per night. #HealthisWealth