@Zzylith 8 March 2021 more from that month

ℍ𝕖𝕒𝕝𝕥𝕙 𝔹𝕖𝕟𝕖𝕗𝕚𝕥𝕤 𝕠𝕗 𝔾𝕦𝕒𝕧𝕒 1. 𝗜𝗺𝗽𝗿𝗼𝘃𝗲 𝗗𝗶𝗴𝗲𝘀𝘁𝗶𝗼𝗻 One of the key nutrients found in guava is fiber. Fiber has been shown to help with digestion by both solidifying and softening stool. This can ease the symptoms of both diarrhea and constipation. Studies also show that guava leaf extract can help reduce the intensity and duration of diarrhea. People with certain digestive disorders, including irritable bowel syndrome, may benefit from adding guava to their diet. via: WebMD #HealthBenefitsOfVegesFruits